It is highly moisturizing, rich in calcium, phosphorus, and iron and has a mild and neutral flavor.
Versatile and low-calorie make courgette a vegetable of choice in many homes and restaurant kitchens. It is highly moisturizing, rich in calcium, phosphorus, and iron and has a mild and neutral flavor. When it comes to cooking, imagination is the limit, as from salads, soups, main courses, and even desserts, it lends itself to everything! Two essential tips when choosing courgettes in the market: prefer medium-sized and heavier ones, which tend to be tastier, and avoid those with tough skin, which is a sign that they are very ripe and have harder seeds.
