{"id":5955,"date":"2020-12-14T11:36:06","date_gmt":"2020-12-14T11:36:06","guid":{"rendered":"https:\/\/theartoftastingportugal.com\/uncategorized\/noz\/"},"modified":"2023-02-24T18:49:42","modified_gmt":"2023-02-24T18:49:42","slug":"walnut","status":"publish","type":"post","link":"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/","title":{"rendered":"Walnut"},"content":{"rendered":"\n
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The walnut, like the acorn and the hazelnut, is a small fruit capable of great benefits.<\/p>\n

It is said that foods take the form of organs of the human body they are good for – in this case, it is not hard to recognise a shape similar to that of the brain. In fact, walnuts are rich in omegas 3 and 6, essential for proper brain and nervous system function. But there are more benefits: the walnut is rich in calcium, iron, magnesium, phosphorus, zinc and B vitamins and is a source of fats – but good fats. Eat it raw, use it in salads, replace meat in vegetarian and vegan recipes, or as a base or complement for delicious desserts. The walnut is suitable for everything: a true superfood!<\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t

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Leopoldo Calhau<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t
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Joana’s Walnut Pudding<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t
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Alentejo and Ribatejo<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t
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The walnut, like the acorn and the hazelnut, is a small fruit capable of great benefits.<\/p>\n

It is said that foods take the form of organs of the human body they are good for – in this case, it is not hard to recognise a shape similar to that of the brain. In fact, walnuts are rich in omegas 3 and 6, essential for proper brain and nervous system function. But there are more benefits: the walnut is rich in calcium, iron, magnesium, phosphorus, zinc and B vitamins and is a source of fats – but good fats. Eat it raw, use it in salads, replace meat in vegetarian and vegan recipes, or as a base or complement for delicious desserts. The walnut is suitable for everything: a true superfood!<\/p>\n","protected":false},"author":1,"featured_media":5956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[518,524,306,496],"tags":[],"acf":[],"yoast_head":"\nWalnut - The Art of Tasting Portugal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnut - The Art of Tasting Portugal\" \/>\n<meta property=\"og:description\" content=\"The walnut, like the acorn and the hazelnut, is a small fruit capable of great benefits. It is said that foods take the form of organs of the human body they are good for - in this case, it is not hard to recognise a shape similar to that of the brain. In fact, walnuts are rich in omegas 3 and 6, essential for proper brain and nervous system function. But there are more benefits: the walnut is rich in calcium, iron, magnesium, phosphorus, zinc and B vitamins and is a source of fats - but good fats. Eat it raw, use it in salads, replace meat in vegetarian and vegan recipes, or as a base or complement for delicious desserts. The walnut is suitable for everything: a true superfood!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Tasting Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T11:36:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-24T18:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/noz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1919\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theartoftastingportugal.com\/#website\",\"url\":\"https:\/\/theartoftastingportugal.com\/\",\"name\":\"The Art of Tasting Portugal\",\"description\":\"The Art of Tasting Portugal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theartoftastingportugal.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/#primaryimage\",\"url\":\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/noz.jpg\",\"contentUrl\":\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/noz.jpg\",\"width\":1919,\"height\":740},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/#webpage\",\"url\":\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/\",\"name\":\"Walnut - The Art of Tasting Portugal\",\"isPartOf\":{\"@id\":\"https:\/\/theartoftastingportugal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/#primaryimage\"},\"datePublished\":\"2020-12-14T11:36:06+00:00\",\"dateModified\":\"2023-02-24T18:49:42+00:00\",\"author\":{\"@id\":\"https:\/\/theartoftastingportugal.com\/#\/schema\/person\/3e3489f1cbe46d3f0f686cab4785bbd9\"},\"breadcrumb\":{\"@id\":\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/theartoftastingportugal.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walnut\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/theartoftastingportugal.com\/#\/schema\/person\/3e3489f1cbe46d3f0f686cab4785bbd9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theartoftastingportugal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bfbe299702522836227e3bef0d1b2af2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bfbe299702522836227e3bef0d1b2af2?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/theartoftastingportugal.brightlab.pt\"],\"url\":\"https:\/\/theartoftastingportugal.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walnut - The Art of Tasting Portugal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theartoftastingportugal.com\/en\/products\/walnut\/","og_locale":"en_US","og_type":"article","og_title":"Walnut - The Art of Tasting Portugal","og_description":"The walnut, like the acorn and the hazelnut, is a small fruit capable of great benefits. 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In fact, walnuts are rich in omegas 3 and 6, essential for proper brain and nervous system function. But there are more benefits: the walnut is rich in calcium, iron, magnesium, phosphorus, zinc and B vitamins and is a source of fats - but good fats. Eat it raw, use it in salads, replace meat in vegetarian and vegan recipes, or as a base or complement for delicious desserts. The walnut is suitable for everything: a true superfood!<\/p>\n<h3>Related with this product<br\/><\/h3>","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts\/5955"}],"collection":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/comments?post=5955"}],"version-history":[{"count":4,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts\/5955\/revisions"}],"predecessor-version":[{"id":14177,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts\/5955\/revisions\/14177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/media\/5956"}],"wp:attachment":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/media?parent=5955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/categories?post=5955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/tags?post=5955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}