{"id":11261,"date":"2022-09-20T11:36:21","date_gmt":"2022-09-20T11:36:21","guid":{"rendered":"https:\/\/theartoftastingportugal.com\/uncategorized\/curgete\/"},"modified":"2023-02-27T11:34:06","modified_gmt":"2023-02-27T11:34:06","slug":"courgette","status":"publish","type":"post","link":"https:\/\/theartoftastingportugal.com\/en\/products\/courgette\/","title":{"rendered":"Courgette"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-11261\" data-postid=\"11261\" class=\"themify_builder_content themify_builder_content-11261 themify_builder tf_clear\">\n    \t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_5i15501 tb_first tf_clearfix\">\n\t    \t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_gye7502 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module text -->\n<div  class=\"module module-text tb_5gq3563   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p>It is highly moisturizing, rich in calcium, phosphorus, and iron and has a mild and neutral flavor.<\/p>\n<p>Versatile and low-calorie make courgette a vegetable of choice in many homes and restaurant kitchens. It is highly moisturizing, rich in calcium, phosphorus, and iron and has a mild and neutral flavor. When it comes to cooking, imagination is the limit, as from salads, soups, main courses, and even desserts, it lends itself to everything! Two essential tips when choosing courgettes in the market: prefer medium-sized and heavier ones, which tend to be tastier, and avoid those with tough skin, which is a sign that they are very ripe and have harder seeds.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_bkoc501 tf_clearfix\" >\n\t    \t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_ge50503 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_6nna503  tb_hide_divider\" data-lazy=\"1\">\n        <h3 class=\"fancy-heading tf_textc\">\n    <span  class=\"main-head tf_block\">\n\t\t\t\t\tRELATED WITH THIS PRODUCT\t\t    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category-stephanie-audet-en has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author   cat-346  cat-311  cat-964\">\n\t    \n\t\t\t<a href=\"https:\/\/theartoftastingportugal.com\/en\/chefs-en\/stephanie-audet\/\" aria-label=\"Stephanie Audet\" data-post-permalink=\"yes\" style=\"display: none;\"><\/a>\n\t    \t\t\t<figure class=\"post-image tf_clearfix\">\n\t\t\t    \t\t\t\t\t\t\t\t<a href=\"https:\/\/theartoftastingportugal.com\/en\/chefs-en\/stephanie-audet\/\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_.jpeg\" class=\"wp-post-image wp-image-11212\" title=\"Fx7HuCGU_\" alt=\"Fx7HuCGU_\" srcset=\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_.jpeg 1080w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-300x300.jpeg 300w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-1024x1024.jpeg 1024w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-150x150.jpeg 150w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-768x768.jpeg 768w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-600x600.jpeg 600w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-100x100.jpeg 100w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-1024x1024-360x360.jpeg 360w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/Fx7HuCGU_-1024x1024-450x450.jpeg 450w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t    \t\t\t\t<\/a>\n\t\t\t\t\t\t\t    \t\t\t<\/figure>\n\t\t\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/theartoftastingportugal.com\/en\/chefs-en\/stephanie-audet\/\">Stephanie Audet<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n    <\/div><!-- .builder-posts-wrap -->\n        <\/div>\n<!-- \/module post -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col3-1 middle tb_pckx504 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module post -->\n<div  class=\"module module-post tb_wsm9504 posts-relacionados-titulo\">\n        <div  class=\"builder-posts-wrap loops-wrapper list-post classic tf_clear tf_clearfix\" data-lazy=\"1\">\n\t<article id=\"post-11266\" class=\"post tf_clearfix post-11266 type-post status-publish format-standard has-post-thumbnail hentry category-pratos-do-centro-en category-dishes category-prato-chef-stephanie-audet-en category-prato-curgete-en has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author   cat-416  cat-356  cat-967  cat-968\">\n\t    \n\t\t\t<a href=\"https:\/\/theartoftastingportugal.com\/en\/dishes\/courgette-chives-pickled-mustard-seeds-pickled-lemon-house-ponzu-sauce-and-rice-chip\/\" aria-label=\"Courgette, chives, pickled mustard seeds, pickled lemon, house ponzu sauce and rice chip\" data-post-permalink=\"yes\" style=\"display: none;\"><\/a>\n\t    \t\t\t<figure class=\"post-image tf_clearfix\">\n\t\t\t    \t\t\t\t\t\t\t\t<a href=\"https:\/\/theartoftastingportugal.com\/en\/dishes\/courgette-chives-pickled-mustard-seeds-pickled-lemon-house-ponzu-sauce-and-rice-chip\/\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-1024x1024-360x360.jpeg\" width=\"360\" height=\"360\" class=\"wp-post-image wp-image-11236\" title=\"hf5FXpIo\" alt=\"hf5FXpIo\" srcset=\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-1024x1024-360x360.jpeg 360w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-300x300.jpeg 300w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-1024x1024.jpeg 1024w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-150x150.jpeg 150w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-768x768.jpeg 768w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-1536x1536.jpeg 1536w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-600x600.jpeg 600w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-100x100.jpeg 100w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1-1024x1024-450x450.jpeg 450w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2022\/09\/hf5FXpIo-1.jpeg 2048w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t    \t\t\t\t<\/a>\n\t\t\t\t\t\t\t    \t\t\t<\/figure>\n\t\t\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/theartoftastingportugal.com\/en\/dishes\/courgette-chives-pickled-mustard-seeds-pickled-lemon-house-ponzu-sauce-and-rice-chip\/\">Courgette, chives, pickled mustard seeds, pickled lemon, house ponzu sauce and rice chip<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n    <\/div><!-- .builder-posts-wrap -->\n        <\/div>\n<!-- \/module post -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col3-1 last tb_qtwy504 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module post -->\n<div  class=\"module module-post tb_exn1504 posts-relacionados-titulo\">\n        <div  class=\"builder-posts-wrap loops-wrapper list-post classic tf_clear tf_clearfix\" data-lazy=\"1\">\n\t<article id=\"post-5736\" class=\"post tf_clearfix post-5736 type-post status-publish format-standard has-post-thumbnail hentry category-center category-regions has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author   cat-557  cat-553\">\n\t    \n\t\t\t<a href=\"https:\/\/theartoftastingportugal.com\/en\/regions\/center\/\" aria-label=\"Center\" data-post-permalink=\"yes\" style=\"display: none;\"><\/a>\n\t    \t\t\t<figure class=\"post-image tf_clearfix\">\n\t\t\t    \t\t\t\t\t\t\t\t<a href=\"https:\/\/theartoftastingportugal.com\/en\/regions\/center\/\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/regiao-centro-1024x380-360x360.jpg\" width=\"360\" height=\"360\" class=\"wp-post-image wp-image-15363\" title=\"regiao-centro\" alt=\"regiao-centro\" srcset=\"https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/regiao-centro-1024x380-360x360.jpg 360w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/regiao-centro-150x150.jpg 150w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/regiao-centro-300x300.jpg 300w, https:\/\/theartoftastingportugal.com\/wp-content\/uploads\/2020\/12\/regiao-centro-100x100.jpg 100w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t    \t\t\t\t<\/a>\n\t\t\t\t\t\t\t    \t\t\t<\/figure>\n\t\t\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/theartoftastingportugal.com\/en\/regions\/center\/\">Center<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n    <\/div><!-- .builder-posts-wrap -->\n        <\/div>\n<!-- \/module post -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>It is highly moisturizing, rich in calcium, phosphorus, and iron and has a mild and neutral flavor. <\/p>\n<p>Versatile and low-calorie make courgette a vegetable of choice in many homes and restaurant kitchens. It is highly moisturizing, rich in calcium, phosphorus, and iron and has a mild and neutral flavor. When it comes to cooking, imagination is the limit, as from salads, soups, main courses, and even desserts, it lends itself to everything! Two essential tips when choosing courgettes in the market: prefer medium-sized and heavier ones, which tend to be tastier, and avoid those with tough skin, which is a sign that they are very ripe and have harder seeds.<\/p>\n","protected":false},"author":3,"featured_media":11227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[533,965,306,966],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courgette - The Art of Tasting Portugal<\/title>\n<meta name=\"description\" content=\"Baptizado de peixe galo por causa da forma das suas barbatanas, que lembra a crista de um galo, este peixe \u00e9 reconhecido pela sua carne saborosa e pela quantidade e qualidade das suas ovas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theartoftastingportugal.com\/en\/products\/courgette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette - 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It is highly moisturizing, rich in calcium, phosphorus, and iron and has a mild and neutral flavor. When it comes to cooking, imagination is the limit, as from salads, soups, main courses, and even desserts, it lends itself to everything! Two essential tips when choosing courgettes in the market: prefer medium-sized and heavier ones, which tend to be tastier, and avoid those with tough skin, which is a sign that they are very ripe and have harder seeds.<\/p>\n<h3>RELATED WITH THIS PRODUCT<br\/><\/h3>","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts\/11261"}],"collection":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/comments?post=11261"}],"version-history":[{"count":4,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts\/11261\/revisions"}],"predecessor-version":[{"id":14332,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/posts\/11261\/revisions\/14332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/media\/11227"}],"wp:attachment":[{"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/media?parent=11261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/categories?post=11261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theartoftastingportugal.com\/en\/wp-json\/wp\/v2\/tags?post=11261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}